Do You Hear What I Hear: Tinnitus

 

  Tinnitus is when a person hears a ringing sound in the ear without any external source.  It is normally not a serious condition and goes away with treatment.  Some of the symptoms are, singing in the ear without an external source, whoosing sound that matches the heartbeat, ringing in the ear, and clicking noise.

  Age-related hearing loss is the most common cause of tinnitus in seniors.  Other causes are blood vessel damage in the brain near the ear, high blood pressure or overactive thyroid, and tumors in the head or neck near the ear.  Other factors could be involved,  so here is when a physician needs to be seen.

  Tinnitus can lead to sleep issues, fatigue, stress, difficulty concentrating, cardiovascular problems, problems with your memory, depression, and stroke.  There is medication available that can help. If you experience severe or persistent symptoms it's time to get a consultation.

Stay Healthy

M.N.Curry

Dem Dry Bones; How to Maintain Bone Health

  Originally this song was written around 1928 by brothers James and Rosomond Johnson.  It tells the story of how Ezekial (37:1-14) visits the Valley of Dry Bones and prophesies that the dead will one day rise again at the command of the Lord and walk around.  If you feel the urge to get up off that couch and do a little walking around yourself you can call it - exercise.

  Maintaining bone density is crucial for seniors to prevent fractures and other bone-related issues. Here are some tips to increase bone density naturally:

1. Consume calcium-rich foods: Calcium is essential for bone health. Foods such as milk, cheese, yogurt, and leafy greens are great sources of calcium 1.

2. Get enough vitamin D: Vitamin D helps the body absorb calcium. Sunlight is a natural source of vitamin D, but it can also be found in foods such as fatty fish, egg yolks, and fortified cereals 1.

3. Exercise regularly: Weight-bearing exercises such as walking, jogging, and weightlifting can help increase bone density 234.

4. Avoid smoking and excessive drinking: Smoking and excessive alcohol consumption can lead to bone loss and increase the risk of fractures 2.

5. Consult a doctor: If you’re concerned about your bone health or your risk factors for osteoporosis, including a recent bone fracture, consult your doctor. He or she might recommend a bone density test. The results will help your doctor gauge your bone density and determine your rate of bone loss 1.

Stay Healthy

M.N.Curry

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