The Lost Super Foods

    

                                     The Lost Super Foods

                      Discover the Secrets of Ancient Nutrition

  Before the refrigerator was invented in 1913 folks had to depend on their knowledge of how to cure, freeze, ferment, pickle, sugar, and canning, which didn't come about until the 1790s, so food preservation was the key to survival.  

 "The Lost Super Foods" is a unique collection of traditional recipes and food preservation techniques that have stood the test of time. This product is designed for those who seek to reconnect with the wisdom of our ancestors and incorporate nutrient-dense, long-lasting foods into their modern diet.

Key Features:

• Ancient Recipes: Explore various recipes passed down through generations, offering a taste of history and a wealth of nutritional benefits.

• Food Preservation Techniques: Learn how to preserve foods using methods requiring no refrigeration, ensuring you have a reliable food supply in any situation.

• Nutrient-Dense Ingredients: Each recipe is crafted with ingredients known for their high nutritional value, providing essential vitamins, minerals, and antioxidants.

• Easy-to-Follow Instructions: Detailed, step-by-step guides simplify preparing and preserving these ancient foods, even for beginners.

• Versatile Applications: Perfect for preppers, survivalists, and anyone interested in sustainable living and self-sufficiency.

Why Choose The Lost Super Foods?

  In a world where convenience often trumps nutrition, "The Lost Super Foods" offers a refreshing return to wholesome, time-tested practices. Whether you're looking to enhance your emergency food stockpile or simply want to enjoy the benefits of traditional, nutrient-rich foods, this product provides the knowledge and tools you need.

  Embrace the wisdom of the past and nourish your body with "The Lost Super Foods." Rediscover the flavors and health benefits of ancient culinary traditions.  You just never know!?

Stay Healthy

M.N.Curry

Find out more about The Lost Superfood and watch an interesting 5-minute presentation.  Follow this link; The Lost Superfood for more information.       

8 Things You Need to Create a Healthy Salad.

 

  When creating a healthy salad, it’s essential to include a variety of nutrient-rich ingredients. Here are some key components to consider:

1. Greens: Start with a base of leafy greens. Opt for darker varieties like romaine, spinach, kale, or arugula. These provide vitamins (such as vitamin C and beta-carotene) and antioxidants.

2. Crunchy Elements: Add some texture with crunchy vegetables. Consider celery, cucumber, purple cabbage, pea pods, and broccoli florets. These provide vitamins and minerals like vitamin A, vitamin C, and iron.

3. Colorful Produce: Include a mix of colorful vegetables and fruits. Red, orange, yellow, or green peppers, red onions, pomegranate seeds, tomatoes, avocado slices, and beets are great choices. They offer a variety of vitamins, fiber, and antioxidants.

4. Protein: Boost your salad’s satiety by adding protein. Options include black beans, garbanzo beans, lentils, grilled skinless poultry, or fish rich in omega-3 fatty acids (like salmon, trout, or herring).

5. Healthy Fats: Incorporate heart-healthy fats. Avocado slices and nuts (such as walnuts or almonds) provide essential nutrients and add flavor.

6. Cheese: If you enjoy cheese, use a small amount (about 1/2 ounce) for flavor. Choose varieties like feta or goat cheese2.

7. Garnish: Sprinkle sunflower seeds or chia seeds for extra fiber and protein. These also add a delightful crunch to your salad.

8. Dressing: Finish off your salad with a tasty dressing. Opt for a vinaigrette made with olive oil and vinegar or lemon juice. Keep portions moderate to avoid excess calories.

  Remember to customize your salad based on your preferences and dietary needs. Enjoy your nutritious and delicious creation! 🥗🌱

Stay Healthy

M.N.Curry

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About Extra Virgin Olive Oil Benefits for Health, Diet and Weight-Loss

 An introduction as to why you should include extra virgin olive oil in your diet and the facts you may find interesting.

 Olive oil is a popular oil used in cooking and has several benefits.  According to experts in nutrition eating extra virgin olive oil contains a high percentage of heart-healthy and anti-inflammatory monosaturated fats and anti-toxicant polyphenol compounds.  Consuming as little as a tablespoon a day is associated with a 14% lower risk of cardiovascular disease, compared to those who don't. 

  Extra virgin olive is a natural source of antioxidants and healthy unsaturated fats that promote long-term health by fighting inflammation and chronic disease.  

 Other benefits include lowering heart disease,

 Decreasing inflammation and stroke, 

 Improving skin health, 

 Weight loss,

 Improving brain function,

 Reducing the risk of type 2 diabetes, 

 Reducing the risk of certain cancers.

  If you will use EVOO to help lose weight here are a couple of additional facts that will give you more insight; monounsaturated fatty acids (mufa) found in extra virgin olive oil are the beneficial fats that promote weight loss.  

  Medium-chain triglycerides, broken down and absorbed by the liver may enhance calorie burning. 

  Those who subscribe to the Mediterranean diet will find the diet uses olive oil as the primary fat source, including fruits, vegetables, grains, nuts, and seeds.

  More than just hype, extra virgin olive oil, is the less processed product that maintains the component oleocanthal, which protects LDL (bad) cholesterol from oxidation. You need to consider some things when buying Evoo (extra virgin olive oil).  Let's start with the container, it should be of glass and dark to avoid oxidation. Next, carefully examine the label to see if vegetable oil has been added. To ensure a more recent product, check the manufacturer's date since time and heat lessen the properties and the acidity is up to 0.8%.  By checking these things you can be assured that you are getting a good product.

  You should add extra virgin olive oil to take advantage of all the benefits that will enhance your well-being.

Stay  Healthy   

    M.N.Curry

The following is an affiliate link if you choose to make a purchase I may make a commission at no extra cost to you. 

  Click the link to find out more about how Olivine, the new Italian superfood can help you to lose 2-3 lbs. weekly. bit.ly/3rIvYI1