You're Never Too Old to Exercise

  Staying active is important for older adults to maintain their health and independence. Here are some tips to help them stay motivated to exercise:

 -Make it fun: Try to find ways to make exercise enjoyable and interesting. Some people like to walk on a treadmill at the gym, while others find that kind of activity boring. Be creative and try new activities to keep your interest alive. Do things you enjoy but pick up the pace. Do all four types of exercise — endurance, strength, balance, and flexibility. The variety helps keep things interesting!

- Find ways to fit exercise into your day: You are more likely to exercise if it’s a convenient part of your day. Try exercising first thing in the morning or combine physical activity with a task that’s already part of your day, such as walking the dog or doing household chores.

- Make exercise a social activity: Many people agree that an “exercise buddy” keeps them going. Take a walk during lunch with coworkers or try a dance class — salsa, tango, square dancing — it’s up to you. Use family gatherings as a time to play team sports or do outdoor activities.

- Keep track of your exercise progress: The best way to stay motivated is to measure and celebrate your successes. Make an exercise and physical activity plan that works for you and track your daily physical activity. Find new ways to increase your physical activity and keep track of your monthly progress to see improvement.  If you need any inspiration, google Dick Van Dyke who as of now is 97 years old and has some good advice for you to stay active.

Stay Healthy

M.N.Curry

Health Products; A Trillion Dollar Business

 

 The health and wellness industry has now reached a trillion-dollar mark in worldwide sales.  With a plethora of health-based companies trying to grab their share of profits, consumers are getting confused as to what is best for their needs and what is a honey-coated placebo.  In an effort to help in your decision as to what popular products are worth your money a bit of research is a good idea.  

  People are spending a lot of money to reach and maintain their goal of living a healthier lifestyle.  Women, because of their concerns are willing to spend for what they want, but obtaining access to good reliable information is important in order to make good decisions on buying safe products.  Men as well, should be concerned about purchasing reliable products.

  Finding reliable sources of information on health products is important after all you are buying these products to maintain your health.  Check government websites such as the Institute of Health and the Center for Disease Control and Prevention.  The Medical and Health Organization.  Online journals and health databases.  Consumer Lab.  If you check any of these places make sure that the information is up to date.

  For the women may I suggest to you several highly rated products with reviews, for your consideration?  Depending on what you are looking for, you just might find it here at Women's EBook Pedia, the largest digital info product store for women.  

  Stay Healthy

     M.N.Curry

Weight Loss product reviews; bit.ly/3NIpuAO

Life is Like a Roll of Toilet Paper

                                       Life Is Like a Roll of Toilet Paper                                                                                               

   There will come a time when reality awakens you to the present state of your own immortality.  Mine came at the age of seventy-two in the form of a stroke that left my cognitive abilities slightly diminished until I found ways, along with therapy, to aid me in my quest to regain a good portion of my cognitive abilities.  For a while, I had to substitute words that would fit the thought I was trying to convey.  I pulled out every trick in the book to try to regain as much as I could to restore and increase the reaction to recall words that were once a conditioned response.  I'd play those free word games that are stuck on my cell phone that put my memory to the test.  The real shock came when a good friend called from Washington D.C. to check on my progress and as best I could, tried to hold a conversation without sounding like a three-year-old.  Finding words to put together that made sense was a chore and I remember asking him about his own health and sadly one month later he died of COVID-19.  We were both up in age and still breathing air without thoughts of shuffling off this mortal coil just yet.  But realize that we are all just specks on the timeline of eternity, and we are not here forever.   It was a scary time and after almost 47 years in the medical field. not giving too much consideration to my own peace of mind. Spending almost 56 hours a week in an operating room doesn't give you much time for anything else. And this brings me to the title of this blog. About 20 years ago a patient and I were having a general conversation about life and the way things have changed.  Then he introduced me to a saying I have used for the last 20 years. It goes like this, "Life is like a roll of toilet paper, the closer you get to the end, the faster it goes."  Take a minute to think about that and the truth that this simple statement makes. 

Stay Healthy

M.N.Curry

  

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Exercise and Type 2 Diabetes

  

  One of the most undemanding and most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare, in general, is exercise.
Despite that, in today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over.

  The Weight of Exercise

  Everyone should exercise, yet health experts tell us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance.
  The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.

Type 2 Diabetes

  Diabetes is on the rise. The number of people diagnosed with diabetes every year increased by 48% between 1980 and 1994. Nearly all the new cases are Type 2 Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; feeling tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling in the hands.

  The causes of type 2 diabetes are complex and not completely understood, although research is uncovering new clues at a rapid pace.
  However, it has already been proven that one of the reasons for the boom in type 2 diabetes is the widening of waistbands and the trend toward a more deskbound and inactive lifestyle in the United States and other developed countries. In America, the shift has been striking; in the 1990s alone, obesity increased by 61% and diagnosed diabetes by 49%.
  For this reason, health experts encourage those who already have type 2 diabetes to start employing the wonders that exercise can do for them. Without exercise, people have the tendency to become obese. Once they are obese, they have a bigger chance of accumulating type 2 diabetes.
Today, the U.S. Department of Health and Human Services reports that over 80% of people with type 2 diabetes are clinically overweight. Therefore, it is high time that people, whether inflicted with type 2 diabetes or not, should start doing those jumping and stretching activities.

Getting Started

  The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” sluggish, is to consult with your healthcare provider. If you have cardiac risk factors, the healthcare provider may want to perform a stress test to establish a safe level of exercise for you.

  Certain diabetic complications will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk of further blood vessel damage and possible retinal detachment.
  If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. If you are taking insulin, you may need to take special precautions to prevent hypoglycemia during your workout.

Start Slow

  For those who have type 2 diabetes, your exercise routine can be as simple as a brisk nightly neighborhood walk. If you have not been very active before now, start slowly and work your way up. Walk the dog or get out in the yard and rake. Take the stairs instead of the elevator. Park in the back of the lot and walk. Every little bit does work, in fact, it really helps a lot. As little as 15 to 30 minutes of daily, heart-pumping exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes and a direction to head in.

  Indeed, you do not have to waste too many expenses on costly “health club memberships,” or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination to start exercising for a healthier, type 2 diabetes-free life. The results would be the sweetest rewards from the effort that you have exerted.

Stay Healthy
MN Curry

The Weight loss Mind Set

  

  Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Maintaining motivation is the key to success if you want to reach your goal. 

  This is what people who are overweight should learn to understand. However, even if it so easy to set instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

  Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.

  In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.

  However, people who try to lose weight tend to believe that weight gain is likely to happen if they do not take forward-looking steps to stop it.

  The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

  But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.

      Ways to Lose Big

1. Have an explicit goal

  A simple statement like, "I want to lose some weight," is an ambiguous and indefinite statement. It will not the least motivate you to start doing exercises right away.

  What is important is to be precise about your goals. It would be better if you would set some detailed number of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a strategy

  Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise both exercise and diet and not either of the two.

  Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?

3. Make out little, calculable measures

  Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.

  The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

4. Produce monitoring that has an important effect

  It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.

  Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believe in what you do is one of the greatest motivations to keep you exercising for more.

5. Construct a vigorous, sensible timeline

  What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to seeing the results in just a snap.

  The bottom line is that in order to stay motivated exercise entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.

  Think healthy, stay fit!

    MN Curry