About Extra Virgin Olive Oil Benefits for Health, Diet and Weight-Loss

 An introduction as to why you should include extra virgin olive oil in your diet and the facts you may find interesting.

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 Olive oil is a popular oil used in cooking and has several benefits.  According to experts in nutrition eating extra virgin olive oil contains a high percentage of heart-healthy and anti-inflammatory monosaturated fats and anti-toxicant polyphenol compounds.  Consuming as little as a tablespoon a day is associated with a 14% lower risk of cardiovascular disease, compared to those who don't. 

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  Extra virgin olive is a natural source of antioxidants and healthy unsaturated fats that promote long-term health by fighting inflammation and chronic disease.  

 Other benefits include lowering heart disease,

 Decreasing inflammation and stroke, 

 Improving skin health, 

 Weight loss,

 Improving brain function,

 Reducing the risk of type 2 diabetes, 

 Reducing the risk of certain cancers.

  If you will use EVOO to help lose weight here are a couple of additional facts that will give you a tad more insight; monounsaturated fatty acids (mufa) found in extra virgin olive oil are the beneficial fats that promote weight loss.  

  Medium-chain triglycerides, broken down and absorbed by the liver may enhance calorie burning. 

  Those who subscribe to the Mediterranean diet will find the diet uses olive oil as the primary fat source, including fruits, vegetables, grains, nuts, and seeds.

  More than just hype, extra virgin olive oil, is the less processed product that maintains the component oleocanthal, which protects LDL (bad) cholesterol from oxidation. When buying Evoo (extra virgin olive oil), you need to consider some things.  Let's start with the container, it should be of glass and dark to avoid oxidation. Next, carefully examine the label to see if vegetable oil has been added. To ensure a more recent product, check the manufacturer's date since time and heat lessen the properties and the acidity is up to 0.8%.  By checking these things you can be assured that you are getting a good product.

  You should add extra virgin olive oil to take advantage of all the benefits that will enhance your well-being.

Stay  Healthy   

    M.N.Curry

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Green Tea Fights Fatal Conditions

                                                                       by: Darren Haynes

  The excellent health advantages of green tea are not limited to weight loss. It is the natural compounds in green tea, titled catechins, that provide a plenitude of other health benefits.

  Grown men who administer themselves high doses of polyphenols like catechin have 75 percent less probability of having a stroke. Green tea reduces the amount of bad LDL cholesterol and raises good HDL cholesterol count. This brings forth a more beneficial balance between LDL and HDL plasma levels. Additionally, there is confirmation that polyphenol catechins can help thin the blood and lessen blood pressure.

  Protection from cancer is associated with green tea drinking, too. Scientists have shown that damage to our DNA is one known determinant of cancer. Our DNA strands come under attack from thousands of unstable oxygen molecules every day. This is a normal thing for DNA. The amazing news is that our cells can repair itself.

  Still, our DNA can cave in to this assailant and the DNA strings will become permanently damaged. Damaged DNA will produce a mutant code and start creating cancerous cells! It is then great for us that the antioxidants of green tea can head off and subdue free radicals. This helps reduce our possibility of falling victim to cancer! Vast amounts of research have also concluded that green tea reduces the risk of prostate cancer, lung cancer, bowel cancer, skin cancer, kidney cancer, pancreatic cancer, and bladder cancer!

  Green tea polyphenols elevate our count of white blood cells. A high white blood cell count is essential to a powerful immune system. There are two different white blood cells that polyphenols can strengthen - B-cells and T-cells. B-cells construct antibodies that defeat foreign objects and infectious microorganisms. T-cells engage particular invading organisms such as viruses and malignant cells.

   For the purpose of detoxification, the liver is our biggest weapon. It sponges up foreign chemicals from our blood and with the help of metabolic agents, chemically alters poisons into inert soluble materials. The harmful substances can then be excreted into the feces for elimination. With the levels of pollution in our environment and in our food in this age the liver experiences vast levels of stress! On the upside, catechins come to our aid! These compounds in green tea really do protect the liver from a number of these harmful substances by aiding the enzymes specific to detoxification. In this process, the liver is spared somewhat

About The Author

  Darren Haynes is a health and nutrition writer who focuses on antioxidants and healthy beverages.

Stay Healthy

M.N.Curry

 

 

Staying Motivated to Exercise

  Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise to lose weight will hang about.

  This is what people who are overweight should learn to understand. However, even if it so easy to set instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.
In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.
However, people who try to lose weight tend to believe that weight gain is likely to happen if they do not take forward-looking steps to stop it.

  The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

  But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons to keep you motivated to exercise and stay healthy for the rest of your life.

Ways to Lose Big

 
1. Have an explicit goal
A simple statement like, “I want to lose some weight,” is an ambiguous and indefinite statement. It will not the least motivate you to start doing exercises right away.
What is important is to be precise about your goals. It would be better if you would set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a strategy

Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise both exercise and diet and not either of the two.
Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?

3. Make out little, calculable measures

Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.
The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

4. Produce monitoring that has an important effect

It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.
Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believe in what you do is one of the greatest motivations to keep you exercising for more.

5. Construct a vigorous, sensible timeline

What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to seeing the results in just a snap.

 
  The bottom line is that to stay motivated exercise entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.

Stay Healthy
M.N.Curry

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Benefits of Detoxing for Fitness and Health

  It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body's fitness and health.
  There are times that you feel sluggish and feel stressful. Your body may experience continuous aching, diarrhea, constipation, and a feeling of clumsiness. Rapid weight gain and the incapacity to lose excess weight can also be signs of toxins in the body.
  Moreover, the toxins found in the body are found and stored in your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning the unwanted garbage in your cells, you should pay attention to your elimination organs.
There are particular organs in your body that deal with cell waste management. These organs play a major role in the detoxing process for a fit and healthy body.

 
  1. Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them in the organ for elimination during the process of circulation. The principal elimination organs will back up the liver where these toxins will be stored and then eliminated.

  2. The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.

 
  3. The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidneys to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take ½ ounce of alkaline every day to see positive results on your body weight.

 
  4. The lungs are the organs that keep the blood air purified. They allow the oxygen to go directly into the bloodstream. It is also responsible for removing waste gases that are found in every cell of the body. Deep breathing and fresh air are very helpful in keeping the lungs healthy and free from toxins. If you are in an urban area, it is recommended that you find an oxygen-rich area where you can perform deep breathing.

 
  5. The colon is a solid waste management organ in your body. Medical practitioners have found many people that may have an 80-pound mucus and rubber-like solid waste that are found on the walls of the colon. Detoxing and cleaning the colon can be a really tough thing to do. However, having a free waste colon can certainly provide you good benefits of having a clean and healthy body.

 
  If you are experiencing some signs of detoxification, you may try doing a regular walking exercise. Exercise is a good key to having a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining very good circulation and can increase the rate of detoxification inside the body.

  Stay Healthy

M.N.Curry