The Benefits of Affirmations and How They Work

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  Affirmations have several benefits and can play a significant role in improving our mindset and overall well-being. Here are some reasons why they are important:

- Cultivating a Positive Mindset: Affirmations counteract negative self-talk and instill a sense of optimism and self-belief. We reinforce a mindset that focuses on possibilities and growth by repeating positive statements.

- Boosting Self-Confidence: Regularly affirming positive statements reinforces our strengths and capabilities, enhancing self-confidence. We become more self-assured and resilient when we acknowledge our abilities and worth.

- Promoting Resilience: Affirmations equip us with the mindset to overcome obstacles with determination and clarity. They help us face challenges head-on and maintain a positive outlook even during difficult times.

  Research also suggests that affirmations stimulate neural activities that promote change. Besides manifesting our intentions, affirmations influence how we think and feel. By replacing negative thoughts with positive self-talk, we can reduce stress, anxiety, and hopelessness.

  Remember that affirmations are a powerful tool, and incorporating them into our daily routine can lead to positive shifts in our mindset and overall well-being. 😊

 

Stay Healthy

M.N.Curry       

  The following is an affiliate link quick overview that I use and recommend The Billionaire Brain Wave.  This program uses theta waves that introduce your brain to a biofeedback exercise by listening to a special meditation. To learn more about this program click the link.

21 Days To A Better You

by: Jeanne Angel St.Cyr

   How you see yourself in your mind is what you are going to manifest in your life. You will always rise above your own perceived expectations. How do see yourself? Are you a positive, outgoing individual? Or are you a quiet little mouse hiding in the corner afraid of the future?

  You have control over your mind and emotions, simply put you have the power already inside you to determine which path your life will follow. You can reprogram your mind through meditations, positive thoughts, and saying or writing out positive affirmations. The word affirmations means to make true. What do you want to change in your life?

   Make a list. Number your list in order of importance to you. Decide what one thing you want to work on. Only one goal or dream at a time, so as not to overload yourself. It has been said that it takes only 21 days to make or break a habit. You could be only 21 days from your greatest successes! How great would that be? You may feel that you have a long way to go, but look back at how far you've already come?

   I quote from my book, "Inspirations", page 36: "Don't stay locked away in a prison of remorse, of things done or not done, of choices made or not made. Let yourself be free and enjoy a brand new beginning!" And on the very next page, page 37, it says: "Now is the time. Do not delay. No more excuses, just start now!" On page 49, I quote: "If you don't take action on your dreams and ideas, how can you expect to manifest success? You must take the 1st step, no one else can do it for you! Your never too old and it's never too late to start. Seize the moment, and take that 1st step!

About The Author

Jeanne Angel St.Cyr is the Author of "Inspirations"