Exercise and Cellulite

Exercise and Cellulite

  When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.
By the time volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than ever, brimming with energy and glowing with good health.

  What made the difference? The first time Mike lost weight; the second time he lost fat. The distinction is important. According to research, a large portion of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. It increased his lean body mass and decreased his excess fat.
  The same thing goes with cellulite. Most people tend to think that cellulite is only present in people who are obese. That is why they sometimes associate cellulite with fats and obesity.
Actually, even if cellulite refers to the chain of wrinkled “fat cells” and “subcutaneous connective tissues” beneath the layer of the skin, it should never be associated with people who are fat or obese. In fact, many people have cellulite but are not fat at all.

  In reality, nobody knows the main reason why some people accumulate cellulite. However, there are some factors that health experts are considering such as the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by some hormonal changes in the body. But none of these things has been proven to cause cellulitis.
  However, the only main reason why most of the cellulite cases are abundant in women is that the connective tissues of women are more rigid and firm than men. Hence, whenever a woman gets fat, the fatty cells tend to swell and get bigger. It creates a protruding appearance to the skin producing an “orange peel” look.
  For this reason, women are more prone to cellulite than men. That is why women need to be more careful with their bodies as they have higher chances of accumulating cellulite.

  Fats and Cellulite

  With the many cases of obese people having cellulitis in their bodies, most of them believe that their cellulitis is caused by being too fat. Even though not all those who are obese develop cellulitis, being overweight can really trigger the development of cellulite. This is because too much fat under the skin tends to push the connective tissue creating a strain on the skin. Thus, cellulites forms.However, this is still dependent on the structure of the cells. If an individual’s cell structure does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there will be no cellulites.  So, the most important thing to remember here is to keep those connective tissues firm and strong and avoid accumulating excess fats to avoid cellulite development. How? Start an exercise routine program.

 Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives: (1) decrease food intake and keep activity constant; (2) increase activity and keep food intake constant; or (3) combine both approaches: diet and exercise.
Physical activity can help reverse the results of inactivity. An hour of vigorous exercise burns up to 300 to 600 calories. If you also cut 300 to 500 calories from your daily menu, you can also lose weight at the rate of one to two pounds a week. Without exercise, you would have to eat 500 to 1,000 fewer calories a day to lose the same number of pounds in a week. Exercise is not for everyone who is over-fat, however. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting a doctor. Resorting to this kind of activity will only make the matter worse. Remember what happened to Mike? He thought that when he started dieting, he would eventually lose all the excess fats he accumulated. The problem is that he lost those connective tissues rather than excess fat. For people who are prone to cellulitis, this will be a greater problem. Losing connective tissues instead of fat by strict dieting can only make the skin more prone to greater problems but the fat cells are still there. That only means that the problem is not solved at all.

Hence, if you wish to lose those cellulite, it would be better to lose those fats first. The idea is to burn those fats by increasing your metabolism by 7.5% to 28% more than your normal rate.
  It is for this reason that exercising is an important factor in losing cellulite. So for a more cellulite-free body, always engage in an exercise routine.

Stay Healthy
MN Curry

Staying Motivated to Exercise

  Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise to lose weight will hang about.

  This is what people who are overweight should learn to understand. However, even if it so easy to set instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.
In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.
However, people who try to lose weight tend to believe that weight gain is likely to happen if they do not take forward-looking steps to stop it.

  The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

  But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons to keep you motivated to exercise and stay healthy for the rest of your life.

Ways to Lose Big

 
1. Have an explicit goal
A simple statement like, “I want to lose some weight,” is an ambiguous and indefinite statement. It will not the least motivate you to start doing exercises right away.
What is important is to be precise about your goals. It would be better if you would set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a strategy

Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise both exercise and diet and not either of the two.
Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?

3. Make out little, calculable measures

Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.
The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

4. Produce monitoring that has an important effect

It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.
Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believe in what you do is one of the greatest motivations to keep you exercising for more.

5. Construct a vigorous, sensible timeline

What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to seeing the results in just a snap.

 
  The bottom line is that to stay motivated exercise entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.

Stay Healthy
M.N.Curry

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The Weight loss Mind Set

  

  Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Maintaining motivation is the key to success if you want to reach your goal. 

  This is what people who are overweight should learn to understand. However, even if it so easy to set instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

  Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.

  In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.

  However, people who try to lose weight tend to believe that weight gain is likely to happen if they do not take forward-looking steps to stop it.

  The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

  But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.

      Ways to Lose Big

1. Have an explicit goal

  A simple statement like, "I want to lose some weight," is an ambiguous and indefinite statement. It will not the least motivate you to start doing exercises right away.

  What is important is to be precise about your goals. It would be better if you would set some detailed number of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a strategy

  Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise both exercise and diet and not either of the two.

  Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?

3. Make out little, calculable measures

  Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.

  The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

4. Produce monitoring that has an important effect

  It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.

  Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believe in what you do is one of the greatest motivations to keep you exercising for more.

5. Construct a vigorous, sensible timeline

  What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to seeing the results in just a snap.

  The bottom line is that in order to stay motivated exercise entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.

  Think healthy, stay fit!

    MN Curry