Depression: A Battle You Can Win

 

 Because of a recent incident that happened, I felt compelled to do this post that could be of some help to you or someone you know who could use this information. Please share!

 Depression is a serious mental health condition that affects millions of people worldwide. It can be challenging to know how to help someone who is struggling with depression, but there are several things you can do to support them.

 Here are some tips to help someone with depression:

1. Recognize the symptoms: Learn about the symptoms of depression so that you can recognize them in your loved one. Symptoms may include feelings of sadness, hopelessness, irritability, and fatigue, among others ¹.

2. Be supportive: Let your loved one know that you are there for them and that you care about them. Encourage them to talk about their feelings and listen without judgment ¹.

3. Encourage treatment: Encourage your loved one to seek professional help. Treatment for depression may include therapy, medication, or a combination of both. Offer to help them find a therapist or doctor if they need it ¹².

4. Take care of yourself: Supporting someone with depression can be emotionally taxing, so it’s essential to take care of yourself too. Make sure you’re getting enough sleep, eating well, and taking time for yourself ¹.

  Remember that depression is a treatable condition, and with the right support, your loved one can recover. If you’re unsure how to help, don’t hesitate to reach out to a mental health professional for guidance ¹²³.  

  Stay Healthy

    M.N.Curry

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Communication; the key to a successful relationship

 

                                                                                                              By M.N.Curry

  You can find quite a few books written on getting your Ex Back and making him fall crazy in love or how to blow his mind with a simple text, and so on but it goes without saying that real communication is the key to a good relationship, that's just a start.  Even with all the relevant information found within book pages and articles, it takes two to Tango, so to speak. There are other ingredients involved in this mix and according to Psychiatry Today; building a solid relationship includes, sharing values, having common interests, emotional support, physical intimacy, and the willingness to work through challenges. Relationships aren't one-sided or easy and will probably test your ego. I know couples who have been together for years, and what I have observed is that the main foundation of their success is that they put each other's welfare at the center of the relationship.  Every relationship is unique and requires effort from both partners. So if you can honestly listen, control your emotions, pick up on body language, and be able to take a verbal body punch (take criticism) then you're in.  {Men, are you listening?}

  Many years ago my uncle told me, "You never really know a person until you live with them."  I found that to be true and I also found that you really should learn as much as you can about that person you plan to devote a great bit of your time to before your hormones take control. Today relationships have a few more considerations that need to be factored in like empathy, reliability, mutual respect, and having similar goals and values.  And be aware that there are some who want to control and manipulate.  No one's perfect, keep that in mind while you think beyond the obvious.

Stay Healthy

M.N.Curry

Get your relationship back on track. The following is an affiliate link to Be Irresistible; Click below to find out more at  https://bit.ly/3Q2aBuu