What You Always Wanted to Know About Apple Cider Vinegar but Where Afraid to Ask.

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The Health Benefits of Apple Cider Vinegar

  Apple cider vinegar (ACV) has been used for centuries in cooking and natural medicine. It’s a versatile liquid with potential health benefits. Let’s explore some of the reasons why you might want to incorporate ACV into your daily routine.

1. High in Acetic Acid

ACV’s primary active compound is acetic acid, which gives it its strong sour smell and flavor. Cider vinegars contain about 5% acetic acid. Additionally, organic, unfiltered ACV contains a substance called “mother,” consisting of strands of proteins, enzymes, and friendly bacteria. While no studies directly support the health benefits of the mother, some believe it plays a role in ACV’s positive effects.

2. Antibacterial Properties

Vinegar, including ACV, has been traditionally used for cleaning, disinfecting, and treating various conditions. Hippocrates, the father of modern medicine, even used vinegar to clean wounds over 2,000 years ago. Research shows that vinegar inhibits the growth of bacteria like E. coli, making it a natural food preservative. If you’re looking for a way to preserve your food naturally, ACV could be helpful.

3. Blood Sugar Regulation

One of the most convincing applications of vinegar is its potential to help treat type 2 diabetes. ACV may benefit glycemic status by improving insulin sensitivity and reducing oxidative stress. Even individuals without diabetes can benefit from maintaining typical blood sugar levels, as high blood sugar is associated with aging and chronic diseases.

4. Weight Loss Support

ACV has been linked to weight loss. Although more research is needed, some studies suggest it aids weight loss by promoting satiety, reducing appetite, and improving metabolism. Including ACV in your diet may help you achieve your weight loss goals.

5. Heart Health

While the evidence is limited, ACV may have heart-protective effects. Some studies suggest it could lower cholesterol levels and reduce the risk of heartburn and stroke. However, further research is necessary to confirm these benefits conclusively.

6. Skin Health

ACV’s antimicrobial properties may benefit skin health. It can be used as a toner, acne treatment, or to soothe skin irritations. Dilute ACV with water and apply it topically to enjoy its potential skin benefits.

In summary, apple cider vinegar is a versatile liquid with potential health benefits. While it’s not a cure-all, incorporating ACV into your routine may offer several advantages. Remember to consult with a healthcare professional before making any significant dietary changes.

Interesting fact:  Braggs ACV has been around since 1912. Paul Bragg was a bonified health advocate and opened the first health food store in the United States.  It will be also interesting to note that Hippocrates, 400 BC. used apple cider vinegar to treat ailments, and to add to your knowledge, 55 BC. Julius Caesar took a liking to the stuff while traveling through England 

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  Remember that individual responses to ACV can vary, so you must listen to your body and consult a healthcare provider if you have any concerns. 

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Top 10 Benefits of Apple Cider Vinegar

Stay Healthy

M.N.Curry

About Extra Virgin Olive Oil Benefits for Health, Diet and Weight-Loss

 An introduction as to why you should include extra virgin olive oil in your diet and the facts you may find interesting.

 Olive oil is a popular oil used in cooking and has several benefits.  According to experts in nutrition eating extra virgin olive oil contains a high percentage of heart-healthy and anti-inflammatory monosaturated fats and anti-toxicant polyphenol compounds.  Consuming as little as a tablespoon a day is associated with a 14% lower risk of cardiovascular disease, compared to those who don't. 

  Extra virgin olive is a natural source of antioxidants and healthy unsaturated fats that promote long-term health by fighting inflammation and chronic disease.  

 Other benefits include lowering heart disease,

 Decreasing inflammation and stroke, 

 Improving skin health, 

 Weight loss,

 Improving brain function,

 Reducing the risk of type 2 diabetes, 

 Reducing the risk of certain cancers.

  If you will use EVOO to help lose weight here are a couple of additional facts that will give you more insight; monounsaturated fatty acids (mufa) found in extra virgin olive oil are the beneficial fats that promote weight loss.  

  Medium-chain triglycerides, broken down and absorbed by the liver may enhance calorie burning. 

  Those who subscribe to the Mediterranean diet will find the diet uses olive oil as the primary fat source, including fruits, vegetables, grains, nuts, and seeds.

  More than just hype, extra virgin olive oil, is the less processed product that maintains the component oleocanthal, which protects LDL (bad) cholesterol from oxidation. You need to consider some things when buying Evoo (extra virgin olive oil).  Let's start with the container, it should be of glass and dark to avoid oxidation. Next, carefully examine the label to see if vegetable oil has been added. To ensure a more recent product, check the manufacturer's date since time and heat lessen the properties and the acidity is up to 0.8%.  By checking these things you can be assured that you are getting a good product.

  You should add extra virgin olive oil to take advantage of all the benefits that will enhance your well-being.

Stay  Healthy   

    M.N.Curry

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  Click the link to find out more about how Olivine, the new Italian superfood can help you to lose 2-3 lbs. weekly. bit.ly/3rIvYI1  

The Hidden Dangers of Excessive Abdominal Fat

  Below is an article contributed by Mike Geary, Certified Nutrition Specialist and Certified Personal Trainer
 

  I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!


  Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self-conscious about showing off their bodies.

  However, what most people don't realize is that excess abdominal fat, in particular, is not only ugly but is also a dangerous risk factor for your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

  There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

  The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscles and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

  Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

  Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

  If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six-pack abs that everyone wants.

  So, what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

  The first thing you must understand is that there is absolutely NO quick-fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.


  The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

  I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise-combined group.

  Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people who attempt to get into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym.

  Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

  Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

  The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more, have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

  If you follow the guidelines, you WILL lose the belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe who actually apply the information I teach. If you apply it, the results will come. It's really that simple.

  The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into the old bad habits that gave them the excess body fat in the first place.

  I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY but also DANGEROUS.

  Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

Train hard, eat right, and enjoy life!

Stay Healthy
M.N. Curry