How to Handle Depression

 

                                                            

  Because of the recent state of affairs, this may prove beneficial. No matter where you stand in the present situation, many are alienated, feeling alone, and disillusioned right now and are probably struggling to make sense of the whole thing. And combined with everything else in your life you find yourself in a state of depression. Now is the time to learn how to take control of your emotions as much as possible to help yourself or someone you know find the key to open the door so that you can see the light.

   Depression is a serious mental health condition that affects millions of people worldwide. It can be challenging to figure out a path or know how to help someone who is struggling with depression.

   Here is some information that will help.

1. Recognize the symptoms: Learn about the symptoms of depression to recognize them. Symptoms may include feelings of sadness, hopelessness, irritability, and fatigue, among others 

2. Be supportive: Let them know that you are there for them and that you care about them. Encourage them to talk about their feelings and listen without judgment.

3. Encourage treatment: Encourage them to seek professional help. Treatment for depression may include therapy, medication, or a combination of both. Offer to help them find a therapist or doctor if they need it 

4. Take care of yourself: Supporting someone with depression can be emotionally taxing, so it’s essential to take care of yourself too. Make sure you’re getting enough sleep, eating well, and taking time for yourself 

  Remember that depression is a treatable condition, and with the right support, your loved one can recover. If you’re unsure how to help, don’t hesitate to reach out to a mental health professional for guidance   

  Stay Healthy

    M.N.Curry

3 Things You Should Know About Cognitive Decline

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  The question about the relationship between Alzheimer's, Parkinson's', and tinnitus has been on my mind for several years now so I finally decided to dive deeper to see if there was any connection especially considering my age and the fact that cognitive ability has come to the forefront of a lot of concern these days. And what I found is that there is a relationship between Alzheimer's disease, Parkinson's disease, and tinnitus. Some studies have shown that Tinnitus patients may have a higher risk of developing Alzheimer's and Parkinson's disease.

  Alzheimer's and Parkinson's are two distinct neurological disorders that have some similarities and differences-dementia is a symptom of Alzheimer's disease and Parkinson's can cause dementia over time. A couple of good products treat tinnitus, some good and some not-so-good.  

   I am reminded by those painfully honest reflections in the mirror that I am in fact aging so I venture to understand the cognitive process to improve my mental abilities and how to hold on to the brain cells that I have and implement a few preventive measures that can slow down the buildup of Amyloid, which is a protein produced by the body that can clump together to create a plaque that could show up in the brain that could affect memory/thinking issues.  And as we age, the neurotransmitter (Acetylcholine) that handles short-term memory gets weak.  So, what do we do?  First, if you have concerns, get tested.  A test will bring to light issues that should be addressed that may hasten your cognitive decline.  Then improve your diet.  Fresh fruits and vegetables are expensive nowadays but at least treat yourself to good nutrition and exercise to get the old blood flowing. Some supplements available may be effective in treating or improving cognitive abilities. One such product is called  Neuro-Thrive Brain Support., this is an affiliate link that I recommend and if you go to this site and make a purchase I could get a commission.  You will learn more about this product if you are okay with listening to a scripted presentation.

  Tinnitus is when a person hears a ringing sound in the ear without any external source.  It is normally not a serious condition and goes away with treatment.  Some of the symptoms associated with tinnitus are, singing in the ear without an external source, whoosing sound that matches the heartbeat, ringing in the ear, and clicking noise.

  Age-related hearing loss is the most common cause of tinnitus in seniors.  Other causes are blood vessel damage in the brain near the ear, high blood pressure or overactive thyroid, and tumors in the head or neck near the ear.  

  Tinnitus can lead to sleep issues, fatigue, stress, difficulty concentrating, cardiovascular problems, problems with your memory, depression, and stroke.  There are medications available that can help so if you are experiencing severe or persistent symptoms it's time to get a consultation to solve this issue before it develops any further. 

  One product that I recommend as a treatment for tinnitus is  Quietum-Plus, aside from being a good product, it has over 11,ooo 5-star reviews.  If you need more reassurance, follow the link to find out more. With some of these products, you may be better off taking a big glass of ginseng or green tea which has shown to be effective in reducing tinnitus symptoms. 

                                     Do You Remember Me?

                                          A Sad Realization

   One of the saddest things you will ever witness is to watch a family member try to communicate with a patient who is suffering from Alzheimer's disease.  I've watched it many times and it truly breaks my heart to see the helplessness in someone's eyes as they walk closer to being recognized and then the question is asked: "Do you remember me?"  I have seen the results of this awful disease strip away the careers of some prominent, once-skillful surgeons.  To see it suck the life out of families who suffered along with them as they watched helplessly as cognitive dissonance builds. If you know or are aware of someone who is constantly forgetful, especially if you or they are over 40, suggest that they get evaluated.  Time is not on your side.  Forgetfulness is a form of dementia, so before you forget, make an appointment to see a physician.                                 

  

Stay Healthy

 M.N.Curry