As we age we become more prone to the slings and arrows of getting older. I know, it's a dang shame but there are things that we can do to at least keep our ability to stay mobile as much as possible. One way is to do balance exercises that will not only keep you on your toes so to speak, but sharpen the reflexes. As an active 76-year-old, I ought to know. Ever since 60 when became the new 40 I've been trying to stay current. As much as I can.
Here are some balance exercises for seniors that you can try at home:
- Single leg stance: Stand behind a sturdy chair and hold on to the back of it. Lift up your right foot and balance on your left foot for 20 seconds, then switch legs 1.
- Hip abduction: Stand behind a sturdy chair and hold on to the back of it. Swing your leg out to the side 10 times, then change legs 1.
- Tandem stance: Stand behind a sturdy chair and hold on to the back of it. Place one foot in front of the other and hold for 20 seconds, then change feet 1.
- Hip extension: Stand behind a sturdy chair and hold on to the back of it. Keep your leg straight and bring it back 10 times, then change legs 1.
- Toe taps: Stand behind a sturdy chair and hold on to the back of it. Tap your foot in different directions (front, side, back, across) and follow the instructions 1.
- Squats: Stand behind a sturdy chair and hold on to the back of it. Hinge at the hips and sit back 10 times 1.
- Marching: Stand behind a sturdy chair and hold on to the back of it. Move your arms and legs on the spot for 30 seconds 1.
It’s important to warm up before doing the workout, to hold on to a chair if needed, and to challenge oneself by reducing the hand support. Repeat the workout regularly to improve balance and strength 123.
I hope this helps!
Stay Healthy
M.N.Curry
