Cycling is a great way for seniors to stay active and healthy. According to a WebMD article, cycling is an excellent endurance exercise that can help prevent diabetes, colon cancer, breast cancer, and heart disease. It can also help treat arthritis by keeping your weight in check and strengthening the muscles around your joints. Cycling can also improve your mood and memory by increasing blood flow to your brain.
If you’re new to cycling, it’s important to start slowly
Beginners: Start with 10-15 minutes per session, 2-3 times weekly. Gradually increase the duration to work up to 30 minutes per session.
Intermediate: Aim for 30-45 minutes per session, 3-4 times per week. It can increase to 60 minutes as possible.
Advanced: 45-60 minutes per session, 4-5 times per week is ideal. More experienced riders may aim for 60-90 minutes.
It’s important to start slowly and build up your strength. If you’re new to cycling, you should also make sure you have the right bike for you. Forbes Health has a great article on how to choose the best bikes for seniors 1.
Remember to consult with your doctor before starting any new exercise routine. Happy cycling! 🚴♀️🚴♂️
Stay Healthy
M.N.Curry
