The Glow of Life; the Energy for Excitement


Getting old doesn't necessarily mean getting old if you know what I mean.  Let's not get old just yet!

M.N.Curry


                                                          

     Retired seniors can maintain an active and fulfilling lifestyle by incorporating various strategies. Here are some expert-backed tips to help them stay motivated and engaged:

  1. Establish a Routine: Create a daily exercise regimen to maintain structure and regain control over your schedule. It doesn’t have to be intense—a brisk 30-minute walk, gentle yoga, or swimming laps can work wonders. Consistency is key!.

  2. Find a Hobby You Love: Embrace any physical activity or hobby that brings you joy. Whether it’s dancing, golfing, gardening, or Tai Chi, these activities keep you both physically active and mentally engaged. 

    Learning new skills stimulates neural plasticity and reduces the risk of cognitive decline. This is an important suggestion.
  3. Join a Team Sport: Participating in team sports keeps you active and provides built-in social connections. Social engagement improves mental health, reduces isolation, and may even lower the risk of dementia.  Working out in a group setting can motivate you to push harder.

  4. Break Up Sedentary Time: If you sit for prolonged periods, set regular alarms to remind you to stand up and move around. Incorporate short walks or stretching sessions throughout the day to stay motivated for bigger activities.

  5. Volunteer or Attend Local Events: Being part of community activities and events keeps you engaged and socially connected.

  6. Pursue Hobbies and Interests: Whether it’s painting, playing a musical instrument, or cooking, engaging in activities you love adds purpose and fulfillment to your days.

  7. Take Advantage of Senior Centers: Explore the services offered at senior centers, from fitness classes to social gatherings.

  8. Stay Physically Balanced: Mix up your activities to enhance physical balance and strength. Consider walking groups, gym classes, or virtual communities to stay accountable and motivated.

   Remember, retirement is an opportunity to reinvest in your health and wellness without the time constraints of a nine-to-five job. Stay active, explore new interests, and enjoy this next chapter of life!

  In the old days, they used to call a person with low energy and uninteresting, a bump on a log, don't be that person. 

M.N.Curry


$160 For A Pound of Coffee!!??

                                   

                Other than the known health benefits of drinking coffee, I had no idea that some coffee drinkers consider themselves true connoisseurs and that the price is no object.  So if you like to start your day with a good cup of joe, this post may be of interest to you.

     M.N.Curry

                      

             5 of the world's most expensive coffees





by: Harry Clark

  If you are a coffee enthusiast and are always striving to find the best coffee possible, then this article is a good place to find the best coffee this globe has to offer for your bean-to-cup coffee machine. We run down the top 5 most expensive coffee in the world, where you can find them, and how much they will cost you:
 
5. Fazenda Santa Ines, Minas Gerais, Brazil: $50 (£31) per pound – Brazil has a long and renowned history of producing first-rate coffee, and the Fazenda Santa Ines is no exception, as this has to be the finest coffee to come out of Brazil. This high-quality, hand-picked coffee is very lively and bright and is famous for its citrusy aroma and subtle texture. This is a coffee with a chocolate tinge and is frequently served creamy. In 2006 this coffee was declared the highest rated in the Cup of Excellence of Coffee Award 2006, which goes some way to justify its expensive price. This coffee is a great advert for the crops and the coffee of Brazil.
 
4.
El Injerto – Huehuetenango, Guatemala: $50 (£31) per pound – Coffee has been grown in Guatemala since the beginning of the 18th century. One of the most popular harvesting areas is Coban, which is well known for its cloudy and rainy weather, which many believe is a vital contributing factor towards its incredible taste. The El Injerto coffee originates from the Huehuetenango region in Guatemala and can boast accolades such as first prize in the 2006 Cup of Excellence, third place in 2002, and sixth place in 2007.
 
3.
St. Helena Coffee From St. Helena Coffee Company, St. Helena: $79 (£49) per pound - St Helena is a small, mountainous, sub-tropical island of 47 square miles, situated in the South Atlantic Ocean. It has been noted that coffee beans have been grown on the small tropical island since 1733, and over the last 10 years, St. Helena coffee has become known to coffee connoisseurs worldwide, who have been mesmerized by its unique quality. Only natural fertilizers are used in their crop, and livestock manure is not used as it may contain non-organic substances from concentrated animal feed or veterinary treatments. The coffee is also wet processed using pure spring water descending from the Island's peaks, along the Central Ridge.
 
2.
Hacienda La Esmeralda, Boquete, Panama: $104 (£65) per pound – Esmeralda prides themselves on supplying completely ripe, red fruits, that will only ever be hand-picked from the crops. The coffee goes through a vigorous quality assurance procedure as each harvester's daily production is weighed and inspected for defects or green beans. This coffee has been known to be quite a light roast, medium brown with no oil on the beans, and has a spicy odor.
 
1.
Kopi Luwak Coffee, Indonesia: $160 (£99) per pound – Kopi Luwak coffee is the rarest gourmet coffee that originates from the Indonesian island of Sumatra. The coffee gets its name from little mammals called ‘Luwaks’ which live in trees and eat the red, ripe coffee cherry. They eat the cherry with the bean intact and it undergoes chemical treatments and fermentations, before finishing its journey through the digestive system. The still-intact beans are collected from the forest floor, cleaned, then roasted and ground just like any other coffee. The coffee is second to none, with a rich heavy flavour that contains hints of chocolate and caramel. This coffee is so expensive because of its rarity, but if you are a real coffee lover, who enjoys the finer things in life, this may be worth a go.

About The Author
In this article, the author discusses how much the most expensive coffees in the world cost, where they can be found, and why they have such a rich price tag.

 The author invites you to visit:

http://www.strongvend.co.uk

What Is the Passport Bro movement ?

 


              

   A Passport Bro is a term that has gained popularity in recent years. It refers to individuals seeking new experiences, adventures, and travel opportunities. These “bros” (which can be used in a gender-neutral sense) prioritize exploration, cultural immersion, and collecting passport stamps.

The Passport Bro Movement revolves around the following principles:

  1. Wanderlust: (A strong desire to travel.)  Passport Bros have an insatiable wanderlust. They crave the thrill of discovering new places, meeting people from diverse backgrounds, and immersing themselves in different cultures.

  2. Minimalism: These travelers often embrace minimalism. They prioritize experiences over material possessions, opting for lightweight backpacks and versatile clothing that withstand various climates.

  3. Off-the-Beaten-Path: Passport Bros seek out hidden gems and off-the-beaten-path destinations. They avoid tourist traps and prefer authentic local experiences.  Speaking of off-the-beaten-path. You may want to consider the availability of internet access.

  4. Adventure: Whether it’s hiking through dense jungles, exploring ancient ruins, or diving into crystal-clear waters, Passport Bros thrive on adventure. They’re not afraid to step out of their comfort zones.

  5. Community: The movement fosters a sense of community among like-minded travelers. Passport Bros connect through social media, travel forums, and meetups, sharing tips, stories, and encouragement.

  6. Cultural Exchange: Passport Bros value cultural exchange. They engage with locals, learn about traditions, and appreciate the nuances that make each place unique.  And in case you might need it, enough money for emergencies.

  Remember, being a Passport Bro isn’t limited to a specific gender or age group. It’s about embracing curiosity, openness, and a love for exploration. So, whether you’re a seasoned traveler or just starting your journey, consider joining the Passport Bro Movement and unlocking the world one stamp at a time! 

                                             The Bro Checklist


  As a Passport Bro, you’ll want to pack wisely for your adventures. Here are some essential items to consider:

  1. Travel Backpack: Opt for a durable, comfortable backpack that can hold your essentials. Look for one with multiple compartments for easy organization.

  2. Passport and Travel Documents: Obvious but crucial! Keep your passport, visa, and other necessary documents in a secure pouch or wallet.

  3. Universal Power Adapter: Stay charged wherever you go. A universal adapter with multiple plug types ensures you can charge your devices globally.

  4. Quality Travel Shoes: Invest in comfortable, versatile shoes. Whether hiking boots, sneakers, or sandals, choose ones suitable for your activities.

  5. Reusable Water Bottle: Staying hydrated is essential. A reusable bottle helps reduce plastic waste and keeps you refreshed.

  6. Travel Towel: Lightweight, quick-drying towels are perfect for hostel stays, beach trips, or unexpected adventures.

  7. First Aid Kit: Basic medical supplies like bandages, antiseptics, and pain relievers are essential.

  8. Travel-Sized Toiletries: Minimize space by packing travel-sized shampoo, soap, and other personal care items.

  9. Headlamp or Flashlight: Useful for late-night explorations or power outages.

  10. Travel Pillow and Eye Mask: Rest well during long flights or bus rides.

  11. Reusable Cutlery and Straw: Be eco-friendly and avoid single-use plastics.

  12. Portable Charger: Keep your devices juiced up on the go.

  13. Travel Journal: Document your experiences and memories.

  14. Lightweight Clothing Layers: Pack versatile clothing suitable for various climates.

  15. Local Currency or Preloaded Travel Card: Ensure you have access to funds.

  Remember, adapt your packing list based on your destination, climate, and personal preferences.

Oh! And remember to get your travel insurance...you never know.

I hope this post was helpful

   M.N.Curry


Certainly! As a Passport Bro, you’ll want to pack wisely for your adventures. Here are some essential items to consider:

  1. Travel Backpack: Opt for a durable, comfortable backpack that can hold your essentials. Look for one with multiple compartments for easy organization.

  2. Passport and Travel Documents: Obvious but crucial! Keep your passport, visas, and other necessary documents in a secure pouch or wallet.

  3. Universal Power Adapter: Stay charged wherever you go. A universal adapter with multiple plug types ensures you can charge your devices globally.

  4. Quality Travel Shoes: Invest in comfortable, versatile shoes. Whether hiking boots, sneakers, or sandals, choose ones suitable for your activities.

  5. Reusable Water Bottle: Staying hydrated is essential. A reusable bottle helps reduce plastic waste and keeps you refreshed.

  6. Travel Towel: Lightweight, quick-drying towels are perfect for hostel stays, beach trips, or unexpected adventures.

  7. First Aid Kit: Basic medical supplies like bandages, antiseptics, and pain relievers are essential.

  8. Travel-Sized Toiletries: Minimize space by packing travel-sized shampoo, soap, and other personal care items.

  9. Headlamp or Flashlight: Useful for late-nigh

    Travel Pillow and Eye Mask: Rest well during long flights or bus rides.
  10. Reusable Cutlery and Straw: B

    juiced up on the go.
  11. Travel Journal: Document your experiences and memories.

  12. Lightweight Clothing Layers: Pack versatile clothing suitable for various climates.

  13. Local Currency or Preloaded Travel Card: Ensure you have access to funds.

Remember, adapt your packing list based on your destination, climate, and personal preferences. Haravels, Passport Bro! 🌍✈️

Show learn more suggestions


How to Unlock the Door to Intimacy

 


                    Unlocking Intimacy: A Guide for Women


  Intimacy is more than just physical closeness; it’s about connecting deeply with your partner on emotional, mental, and spiritual levels. Whether you’re in a new relationship or have been together for years, here are some proven ways to enhance intimacy:

This site may have affiliate links that if clicked on and a purchase is made I may receive a commission on this product.

  1.   Disclose More: Intimacy thrives on discovery. Share your thoughts, fears, and dreams with your partner. Be open and encourage them to do the same. Vulnerability fosters closeness, which is why trust and honesty play an important role.

  2.   Deep Conversations: Set aside time for meaningful talks. Discuss your day, your feelings, and your aspirations. These moments of emotional exchange create a sense of intimacy. Communication is the key!
  3.   Shared Experiences: Doing something new or significant together strengthens your bond. Whether it’s tackling a project, raising pets, or helping others, shared experiences build intimacy.

  4.   Relish the Routine: Predictability isn’t always boring. Becoming more predictable to each other can lead to intimacy. Simple acts like hugging before bed or sharing a meal become reassuring and comforting.

  5.   Non-Judgmental Listening: Create an emotionally safe space for your partner. When they share, listen without judgment. Feeling heard and understood fosters intimacy and that requires being a good listener.

   Take that leap into honesty, embrace vulnerability, and unlock the door to a deeper connection with your partner.


I hope you find this post helpful

                  M.N.Curry

  To get more insight into fostering a dynamic relationship spend 90 seconds free presentation at His Secret Obsession.




Online Dating; How It's Changing

 


  In the past decade, personal relationships have undergone significant transformations. Let’s explore some key trends and shifts:

  1. Online Dating and Apps:

  2. Changing Attitudes:

  3. Delayed Marriage and Commitment:

    • People are getting married later in life. Desiring personal growth, career focus, and financial stability often delays commitment.
    • Committed Relationships: Despite changes, many individuals still seek committed relationships. The interest in finding a long-term partner remains strong.

  4. Mental Health Impact:

    • Online Dating Stress: Some struggle with the mental health effects of online dating. The pressure to find a match and the constant swiping can take a toll.
    • Navigating Expectations: Balancing expectations, communication, and vulnerability in relationships can be challenging.

  5. Evolution of Love and Relationships:

   Personal relationships have shifted due to technology, cultural movements, and changing norms. While challenges exist, the desire for meaningful connections remains strong. 


Think before you act.

M.N.Curry

Why relationships fail.





  

  Relationships can fail for various reasons, and it’s difficult to pinpoint a single cause, however, some common reasons include lack of commitment, constant arguing or conflict, infidelity, marrying too soon, unrealistic expectations, different priorities, poor communication, and little intimacy.

  According to a study by psychologists Daks and Rogge from the University of Rochester, psychological inflexibility is a major cause of relationship failure. Psychologically inflexible people not only experience more distress and suffering, but they also experience less satisfaction in their relationships. They are less satisfied with their sex life and show less emotional support towards their partner. Naturally, their partner doesn’t get much satisfaction from the relationship either. Psychologically inflexible people are more likely to act in destructive and abusive ways – from yelling, insulting, pushing, slapping, and abusing their partner.  The end result will be a feeling of insecurity in the relationship and the need to distance themselves. So it's obvious that expectations are blurred due to the lack of honest communication which involves being a good listener and mutual respect.

 Improve your happiness

 M.N.Curry

  

Love Relationships Are Emotional


   Before you lose track of your emotions take a minute to really think about and assess what ramifications of your decision would lead to. This post is for those who have gotten turned around and need to catch up on how a love relationship is supposed to work. which seems like the case of a lot of couples these days.  Real relationships have never been a one-way street or easy for that matter.  Life is difficult enough as it is without constantly having to look over your shoulder to watch your own back.  Trust, honesty, understanding, communication, and these are the most important for a start. It takes time to get to know someone especially if you both plan to take it to the next level.  I know a little about that having been there a couple of times.

  The year was 1981 and I was 29 and living the life roaming all over Germany in my old used BMW 735i even with that my rap needed a little help and like so many other guys at that time, I let the music especially love songs set the mood. There were love songs for just about every situation.  But then music has always been used to set the stage for the next step,  Enter Champaign, with a song called "How Bout Us" just what I needed to set the atmosphere and to spark that emotional OK.  And in remembrance of those bygone days here's something to think about.


                                                                 
                       


Think before you act.
M.N.Curry



A Review of " The Healing Wave" Using sound frequencies to promote healing and well being.

    I have spent roughly 15 years out of 47 as part of a neurosurgical team working with a very successful neurosurgeon who was deep into me...